How to avoid junk in workplace?

Brownies in the break room? It can be a dangerous combo. The workplace can be a minefield of tricky food options, but if you have your own healthy, tasty food on hand, the easier it’ll be to stay on plan in the face of high-stress moments. Here are some Tips to avoid unhealthy food at the office: Put a bowl of fruit on your desk. Keep it well stocked. The more color variety ...

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How to fall in love with drinking water!

Water! That’s a very common word I guess? Everyone knows about it in every state it might be in. As the saying goes, “water water everywhere”! Ya that’s true, it is that element which is present everywhere around us. As many “experts” advise to drink lots of water daily for our own benefits, but most of us don’t like that at all. We will be like “who cares” duh. Even I ...

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Keep Swimming and Push your Limits

From one million miles away, our planet looks like a small blue rock and from one hundred million miles it is just a tiny pale blue dot, a planet mostly covered with water. Throughout our history we have had a deep connection to water described in art, literature, and poetry. We are inspired by water. Perhaps that is the reason swimming is fascinating for many of us. Apart from this great fascination, what else ...

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