What to do in your 20’s to stay fit in 50’s!

Think you're too youthful to even consider worrying about getting old? You may have less time than you might think.  The physical decrease starts prior in life when individuals are in their 50s. “What you do in your 20s, 30s, and 40s really dictates what happens to you in your 50s, 60s, and 70s”. If you develop healthy exercise habits in early adulthood, you can most likely preserve your functional ...

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Stuck In a Traffic Jam – Here’s What You Should Do!

Owning a car or a bike of your own is a dream for most of us. However, once this dream is fulfilled we realise the pain of dealing with horrible city traffic, and as Bangaloreans most of us bare this pain on a day-to-day basis. Not only is traffic a constant source of irritation but in some cases it can also cause a lot of stress. So if you are tired ...

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Tips to stay clean, fresh and rested while traveling

We all love traveling but the stress it puts on health can be pretty daunting at times. Taking extra care on health while planning your travel can avoid medical emergencies and other health glitches. Also, keeping fresh during a trip will bring a lot of enthusiasm around you by elevating your mood, who doesn't want to rock those selfies? Long or short, business or holiday travels- Don't miss to hit the ...

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