One Minute Principle For Life!

In the race of life, you need self-confidence, courage, and faith in your abilities to win it. Time has come when one should strive to be the better version of himself even by a tiny bit. In the process of becoming better, we all go through many obstacles in between. If you ask me about what is life and how I take it, I would say live life accepting the things ...

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Runner’s Dictionary

Starting a new habit is hard, especially when it’s one you kind of dread. But here’s the trick: Don’t go all in and swear you’ll run six days a week if you’ve barely run before. Create a schedule and stick to it. Every runner feels an urge to compete to himself as days goes by. There is only one thought for running : Just CommitSet a goalGear upStay healthyGet inspired Here are some ...

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What to do in your 20’s to stay fit in 50’s!

Think you're too youthful to even consider worrying about getting old? You may have less time than you might think.  The physical decrease starts prior in life when individuals are in their 50s. “What you do in your 20s, 30s, and 40s really dictates what happens to you in your 50s, 60s, and 70s”. If you develop healthy exercise habits in early adulthood, you can most likely preserve your functional ...

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5 things to stop doing if you want to walk off the weight!

If you want to use walking to lose weight, you have to make a few positive strides - around 10,000 positive advances for every day! In any case, notwithstanding doing the positive, here are 5  things to quit doing. Quit Discovering Reasons to Not Walk or Exercise: There are a million reasons for why you can skirt your walking or exercise on some random day. In the event that you intend ...

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6 Fitness Lessons From an Ant

“What can an ant teach me” I hear you ask. You would be surprised. Be it fitness or life lessons, everyone learns it from our past mistakes. It’s funny enough to tell, but we can take advice from an ant and its life not only on life lessons but also fitness. Let’s see the fitness lessons that an ant can teach us: FOCUS Ants teach us a lesson of not deviating from our ...

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Stuck In a Traffic Jam – Here’s What You Should Do!

Owning a car or a bike of your own is a dream for most of us. However, once this dream is fulfilled we realise the pain of dealing with horrible city traffic, and as Bangaloreans most of us bare this pain on a day-to-day basis. Not only is traffic a constant source of irritation but in some cases it can also cause a lot of stress. So if you are tired ...

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How Do We Treat Failures?

The whole nation is debating why Indian players are not able to perform well in the Olympics stage. We see this topic moves around a lot of frustration, emotions, blaming on our infrastructure and the support that government offers to develop players in India and the list goes on and on. While this is a very important topic that should be discussed and worked upon together as a nation for the ...

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