What to do in your 20’s to stay fit in 50’s!

Think you're too youthful to even consider worrying about getting old? You may have less time than you might think.  The physical decrease starts prior in life when individuals are in their 50s. “What you do in your 20s, 30s, and 40s really dictates what happens to you in your 50s, 60s, and 70s”. If you develop healthy exercise habits in early adulthood, you can most likely preserve your functional ...

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