What to do in your 20’s to stay fit in 50’s!

Think you're too youthful to even consider worrying about getting old? You may have less time than you might think.  The physical decrease starts prior in life when individuals are in their 50s. “What you do in your 20s, 30s, and 40s really dictates what happens to you in your 50s, 60s, and 70s”. If you develop healthy exercise habits in early adulthood, you can most likely preserve your functional ...

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Dal Chawal – The End Saver

We Indians are crazy for Dal chawal. All of us accept this without any denying. But have we ever thought, Dal chawal can be a Hero in all our lives? Yes, it can be! This food can actually save the world from ending. I know all of you will be a bit confused right now. Don't you worry, I will explain this! The humble desi staple is the best thing ...

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Funny Myths And Facts about Dieting!

Everyone will be familiar with the word dieting! Actually what is it? In my opinion dieting is a state of life where one should have a real time goal of making yourself better. All of us will come across a lot of funny situations while we are trying to diet. Nothing is good if it's in excess. Too much of something won’t bring us any profit. Starving won’t reduce any extra ...

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