Starting a new habit is hard, especially when it’s one you kind of dread. But here’s the trick: Don’t go all in and swear you’ll run six days a week if you’ve barely run before. Create a schedule and stick to it. Every runner feels an urge to compete to himself as days goes by.
There is only one thought for running :
- Just Commit
- Set a goal
- Gear up
- Stay healthy
- Get inspired
Here are some words from the running world which you may or may not know the meaning. So let’s start:
You’re never going to head out the door if you don’t have a reason. It doesn’t matter how small or big it is, you just need to find one. Love running and just pick up the pace!