The Power of Habits: Secret to a healthy lifestyle

What do successful people have in common? Successful habits. For example, one of the common habits that is found among hugely successful people is regular exercising. Many people do not desire a daily exercise routine, but it is very important. Getting the blood flowing with daily exercise is the key to a healthy head that is clear, ready to work and do great things. The 55 years old American President Barack Obama starts ...

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Top 5 Weight-Loss Mistakes

Going to office on a Monday morning is easier compared to losing weight. Weight loss is an emotional journey with unmeasurable hip sizes, plateau phases and cravings for eating that delicious slice of pizza. We are not here to dishearten you or annoy you or tell you the same thing that everyone around the block yaps about. A friend in deed will take that waffle cone from your hand and replace ...

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How to make your weekends worthwhile

Every Monday, we look forward to the weekend and every Sunday, we feel the pre-Monday blues. Life is now nothing but a series of these feelings and we have now stopped thinking about doing something different. We are either making plans to sleep for hours, or party with friends or try out a different restaurant. Weekends are for relaxing, weekends are for living, weekends are for doing nothing. If I’d ask ...

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Standing Workplaces : Are they the Right Choice?

Actions have been taken, myths have been broken, changes always come round the corner, but nothing lasts long. The question still stands strong, quite literally - “Is Standing workplaces, the right way to work?” Having our expertise lie within the niche domain of Corporate Wellness, we decided to take this challenging question head on. Why Standing Workstations are recommended: Standing workstations are recommended because it is the most natural thing to do ...

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What’s wrong with organizing Secret Santa in your office?

With years passing we have adopted the culture of bringing in the excitement by signing carols, distributing chocolates and engaging our employees by organizing Secret Santa.   Any event that is organized by any organization, is well accepted by 60% of the employees. The other 40% smile a little less and crib a little more. Let alone the disappointment from the gifts that majority of people have, but the whole head scratching ...

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Should you buy wearables for all your employees?

Wearables and fitness watches are the trend nowadays. Although it’s early stages, the adoption is on the rise and many of us have already adjusted to one or the other. Of course the percentage is skewed towards those who are yet to buy one. Some decision makers/leaders get lured by the need to “gift” wearables to all of their employees but the results are not so favourable. Given that good quality ...

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Work Habits to Boost your Productivity

Prepare your kit well: An average employee spends almost an hour searching or making up for the lost or forgotten files, documents or other items every day. Don’t forget to remind yourself every day of the important things needed at the office as you set out for work. There are many popular apps like Google Keep, Evernote, etc. that come in handy for the purpose, or you can also create your own ...

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