The Power of Habits: Secret to a healthy lifestyle

What do successful people have in common? Successful habits. For example, one of the common habits that is found among hugely successful people is regular exercising. Many people do not desire a daily exercise routine, but it is very important. Getting the blood flowing with daily exercise is the key to a healthy head that is clear, ready to work and do great things. The 55 years old American President Barack Obama starts ...

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Top 5 Weight-Loss Mistakes

Going to office on a Monday morning is easier compared to losing weight. Weight loss is an emotional journey with unmeasurable hip sizes, plateau phases and cravings for eating that delicious slice of pizza. We are not here to dishearten you or annoy you or tell you the same thing that everyone around the block yaps about. A friend in deed will take that waffle cone from your hand and replace ...

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How to make your weekends worthwhile

Every Monday, we look forward to the weekend and every Sunday, we feel the pre-Monday blues. Life is now nothing but a series of these feelings and we have now stopped thinking about doing something different. We are either making plans to sleep for hours, or party with friends or try out a different restaurant. Weekends are for relaxing, weekends are for living, weekends are for doing nothing. If I’d ask ...

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Standing Workplaces : Are they the Right Choice?

Actions have been taken, myths have been broken, changes always come round the corner, but nothing lasts long. The question still stands strong, quite literally - “Is Standing workplaces, the right way to work?” Having our expertise lie within the niche domain of Corporate Wellness, we decided to take this challenging question head on. Why Standing Workstations are recommended: Standing workstations are recommended because it is the most natural thing to do ...

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Tips to stay clean, fresh and rested while traveling

We all love traveling but the stress it puts on health can be pretty daunting at times. Taking extra care on health while planning your travel can avoid medical emergencies and other health glitches. Also, keeping fresh during a trip will bring a lot of enthusiasm around you by elevating your mood, who doesn't want to rock those selfies? Long or short, business or holiday travels- Don't miss to hit the ...

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Keep Swimming and Push your Limits

From one million miles away, our planet looks like a small blue rock and from one hundred million miles it is just a tiny pale blue dot, a planet mostly covered with water. Throughout our history we have had a deep connection to water described in art, literature, and poetry. We are inspired by water. Perhaps that is the reason swimming is fascinating for many of us. Apart from this great fascination, what else ...

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Gym is boring? Pick up a sport!

Deepika Padukone, a popular Indian actor said "When I was growing up my father said to me, To be the best, always remember the three D's - Discipline, Dedication and Determination. Follow your heart. Do what you are passionate about." And my friend used to say, 'I always push hard at work and in personal life. That comes from my sports background. In sports, pushing yourselves that little extra bit makes ...

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