5 Surprising Symptoms Of Depression!

Everyone feels a little down in the dumps now and then. But sadness and withdrawal can become crippling, putting you at risk for a number of serious conditions and consequences and depression. Depression symptoms aren't always as obvious as frequent crying and overwhelming despair. Major depression isn’t always so easy to spot in yourself or someone you love. Here are six symptoms - that you shouldn’t ignore: Trouble Sleeping Despite being slower ...

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How to avoid junk in workplace?

Brownies in the break room? It can be a dangerous combo. The workplace can be a minefield of tricky food options, but if you have your own healthy, tasty food on hand, the easier it’ll be to stay on plan in the face of high-stress moments. Here are some Tips to avoid unhealthy food at the office: Put a bowl of fruit on your desk. Keep it well stocked. The more color variety ...

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4 Ways To Clear Your Mind!

A bustling personality is something a lot of us deal with between our full lives and demanding schedules. But what happens when you’re too caught up planning for things in the future, or remembering things from the past? You’re passing up your life and your mind! The pace of life has increased, we're multitasking at ever-increasing rates. The concern is that the artificial environment humans have created for themselves, using all ...

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Beer

6 REASONS TO SAY CHEERS AFTER WORKOUT

After an incredible workout, all I need to do is sit back, unwind, and treat myself to something tasty - like a pint of beer or a colossal. Presently, there's a lot of discussion concerning why liquor isn't generally extraordinary for you after you work out. Be that as it may, there are opposite sides to each story, and lo and see, there are a lot of reasons why drinking ...

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