Runner’s Dictionary

Starting a new habit is hard, especially when it’s one you kind of dread. But here’s the trick: Don’t go all in and swear you’ll run six days a week if you’ve barely run before. Create a schedule and stick to it. Every runner feels an urge to compete to himself as days goes by. There is only one thought for running : Just CommitSet a goalGear upStay healthyGet inspired Here are some ...

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The Power of Habits: Secret to a healthy lifestyle

What do successful people have in common? Successful habits. For example, one of the common habits that is found among hugely successful people is regular exercising. Many people do not desire a daily exercise routine, but it is very important. Getting the blood flowing with daily exercise is the key to a healthy head that is clear, ready to work and do great things. The 55 years old American President Barack Obama starts ...

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Why People Run Marathons?

“You anyway run a regular rat race at your office everyday, then why run a marathon?” I am sure the 44,000 runners who ran the Tata Mumbai Marathon last Sunday (21st January, 2018) didn’t feel the same. What is it that kept them going? What is it that made them run for hours? Looking at the various photos and videos of people who finish their marathon, we have all wondered at ...

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Stuck In a Traffic Jam – Here’s What You Should Do!

Owning a car or a bike of your own is a dream for most of us. However, once this dream is fulfilled we realise the pain of dealing with horrible city traffic, and as Bangaloreans most of us bare this pain on a day-to-day basis. Not only is traffic a constant source of irritation but in some cases it can also cause a lot of stress. So if you are tired ...

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Watching IPL? Are you following a Healthy lifestyle!

The 10th Season of IPL is going very exciting with teams fighting for the playoff spot, very similar to your plan of following a healthy lifestyle! Isn't it? But you know what is different this year? YOU! Yes, YOU. This time you are different, better and have actually taken a decision to be consistent for those lifestyle changes you took saath phere with!                 The cricketers, owners, commentators and broadcasters are making all ...

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How Do We Treat Failures?

The whole nation is debating why Indian players are not able to perform well in the Olympics stage. We see this topic moves around a lot of frustration, emotions, blaming on our infrastructure and the support that government offers to develop players in India and the list goes on and on. While this is a very important topic that should be discussed and worked upon together as a nation for the ...

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Keep Swimming and Push your Limits

From one million miles away, our planet looks like a small blue rock and from one hundred million miles it is just a tiny pale blue dot, a planet mostly covered with water. Throughout our history we have had a deep connection to water described in art, literature, and poetry. We are inspired by water. Perhaps that is the reason swimming is fascinating for many of us. Apart from this great fascination, what else ...

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Gym is boring? Pick up a sport!

Deepika Padukone, a popular Indian actor said "When I was growing up my father said to me, To be the best, always remember the three D's - Discipline, Dedication and Determination. Follow your heart. Do what you are passionate about." And my friend used to say, 'I always push hard at work and in personal life. That comes from my sports background. In sports, pushing yourselves that little extra bit makes ...

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