How to avoid junk in workplace?

Brownies in the break room? It can be a dangerous combo. The workplace can be a minefield of tricky food options, but if you have your own healthy, tasty food on hand, the easier it’ll be to stay on plan in the face of high-stress moments. Here are some Tips to avoid unhealthy food at the office: Put a bowl of fruit on your desk. Keep it well stocked. The more color variety ...

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What to do in your 20’s to stay fit in 50’s!

Think you're too youthful to even consider worrying about getting old? You may have less time than you might think.  The physical decrease starts prior in life when individuals are in their 50s. “What you do in your 20s, 30s, and 40s really dictates what happens to you in your 50s, 60s, and 70s”. If you develop healthy exercise habits in early adulthood, you can most likely preserve your functional ...

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5 things to stop doing if you want to walk off the weight!

If you want to use walking to lose weight, you have to make a few positive strides - around 10,000 positive advances for every day! In any case, notwithstanding doing the positive, here are 5  things to quit doing. Quit Discovering Reasons to Not Walk or Exercise: There are a million reasons for why you can skirt your walking or exercise on some random day. In the event that you intend ...

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Dal Chawal – The End Saver

We Indians are crazy for Dal chawal. All of us accept this without any denying. But have we ever thought, Dal chawal can be a Hero in all our lives? Yes, it can be! This food can actually save the world from ending. I know all of you will be a bit confused right now. Don't you worry, I will explain this! The humble desi staple is the best thing ...

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Where there is Tea, there is Hope!

For most of us, Tea is a regular beverage. Regardless of what the season is, tea is the most loved drink for larger part of individuals around the globe. An early morning tea invigorates your psyche to confront the entire day while a night one will evacuate the pressure which is aggregated during all day work. The most loved drink on your glass has numerous advantages, let's see those: Works ...

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How to fall in love with drinking water!

Water! That’s a very common word I guess? Everyone knows about it in every state it might be in. As the saying goes, “water water everywhere”! Ya that’s true, it is that element which is present everywhere around us. As many “experts” advise to drink lots of water daily for our own benefits, but most of us don’t like that at all. We will be like “who cares” duh. Even I ...

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The Power of Habits: Secret to a healthy lifestyle

What do successful people have in common? Successful habits. For example, one of the common habits that is found among hugely successful people is regular exercising. Many people do not desire a daily exercise routine, but it is very important. Getting the blood flowing with daily exercise is the key to a healthy head that is clear, ready to work and do great things. The 55 years old American President Barack Obama starts ...

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Top 5 Weight-Loss Mistakes

Going to office on a Monday morning is easier compared to losing weight. Weight loss is an emotional journey with unmeasurable hip sizes, plateau phases and cravings for eating that delicious slice of pizza. We are not here to dishearten you or annoy you or tell you the same thing that everyone around the block yaps about. A friend in deed will take that waffle cone from your hand and replace ...

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