How to avoid junk in workplace?

Brownies in the break room? It can be a dangerous combo. The workplace can be a minefield of tricky food options, but if you have your own healthy, tasty food on hand, the easier it’ll be to stay on plan in the face of high-stress moments. Here are some Tips to avoid unhealthy food at the office: Put a bowl of fruit on your desk. Keep it well stocked. The more color variety ...

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What to do in your 20’s to stay fit in 50’s!

Think you're too youthful to even consider worrying about getting old? You may have less time than you might think.  The physical decrease starts prior in life when individuals are in their 50s. “What you do in your 20s, 30s, and 40s really dictates what happens to you in your 50s, 60s, and 70s”. If you develop healthy exercise habits in early adulthood, you can most likely preserve your functional ...

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5 things to stop doing if you want to walk off the weight!

If you want to use walking to lose weight, you have to make a few positive strides - around 10,000 positive advances for every day! In any case, notwithstanding doing the positive, here are 5  things to quit doing. Quit Discovering Reasons to Not Walk or Exercise: There are a million reasons for why you can skirt your walking or exercise on some random day. In the event that you intend ...

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Dal Chawal – The End Saver

We Indians are crazy for Dal chawal. All of us accept this without any denying. But have we ever thought, Dal chawal can be a Hero in all our lives? Yes, it can be! This food can actually save the world from ending. I know all of you will be a bit confused right now. Don't you worry, I will explain this! The humble desi staple is the best thing ...

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Where there is Tea, there is Hope!

For most of us, Tea is a regular beverage. Regardless of what the season is, tea is the most loved drink for larger part of individuals around the globe. An early morning tea invigorates your psyche to confront the entire day while a night one will evacuate the pressure which is aggregated during all day work. The most loved drink on your glass has numerous advantages, let's see those: Works ...

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running

5 Groovy Tunes to listen during the Marathon

Music! It just makes any sort of physical movement appear to go quicker. No big surprise individuals in exercise centres, on the track and in the recreation centre are altogether wearing earbuds while moving their bodies! In case you need great practising music, why not experiment with these five types? 1. Top 40 dance Hits You're cruising along in your vehicle and you abruptly hear a tune that makes you have a craving ...

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6 Fitness Lessons From an Ant

“What can an ant teach me” I hear you ask. You would be surprised. Be it fitness or life lessons, everyone learns it from our past mistakes. It’s funny enough to tell, but we can take advice from an ant and its life not only on life lessons but also fitness. Let’s see the fitness lessons that an ant can teach us: FOCUS Ants teach us a lesson of not deviating from our ...

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Funny Myths And Facts about Dieting!

Everyone will be familiar with the word dieting! Actually what is it? In my opinion dieting is a state of life where one should have a real time goal of making yourself better. All of us will come across a lot of funny situations while we are trying to diet. Nothing is good if it's in excess. Too much of something won’t bring us any profit. Starving won’t reduce any extra ...

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