6 Fitness Lessons From an Ant

“What can an ant teach me” I hear you ask. You would be surprised. Be it fitness or life lessons, everyone learns it from our past mistakes. It’s funny enough to tell, but we can take advice from an ant and its life not only on life lessons but also fitness. Let’s see the fitness lessons that an ant can teach us: FOCUS Ants teach us a lesson of not deviating from our ...

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Gym is boring? Pick up a sport!

Deepika Padukone, a popular Indian actor said "When I was growing up my father said to me, To be the best, always remember the three D's - Discipline, Dedication and Determination. Follow your heart. Do what you are passionate about." And my friend used to say, 'I always push hard at work and in personal life. That comes from my sports background. In sports, pushing yourselves that little extra bit makes ...

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