Beer

6 REASONS TO SAY CHEERS AFTER WORKOUT

After an incredible workout, all I need to do is sit back, unwind, and treat myself to something tasty - like a pint of beer or a colossal. Presently, there's a lot of discussion concerning why liquor isn't generally extraordinary for you after you work out. Be that as it may, there are opposite sides to each story, and lo and see, there are a lot of reasons why drinking ...

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6 Fitness Lessons From an Ant

“What can an ant teach me” I hear you ask. You would be surprised. Be it fitness or life lessons, everyone learns it from our past mistakes. It’s funny enough to tell, but we can take advice from an ant and its life not only on life lessons but also fitness. Let’s see the fitness lessons that an ant can teach us: FOCUS Ants teach us a lesson of not deviating from our ...

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Funny Myths And Facts about Dieting!

Everyone will be familiar with the word dieting! Actually what is it? In my opinion dieting is a state of life where one should have a real time goal of making yourself better. All of us will come across a lot of funny situations while we are trying to diet. Nothing is good if it's in excess. Too much of something won’t bring us any profit. Starving won’t reduce any extra ...

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How to fall in love with drinking water!

Water! That’s a very common word I guess? Everyone knows about it in every state it might be in. As the saying goes, “water water everywhere”! Ya that’s true, it is that element which is present everywhere around us. As many “experts” advise to drink lots of water daily for our own benefits, but most of us don’t like that at all. We will be like “who cares” duh. Even I ...

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Are You Feeling the Heat at Work?

The fact that most employees feel some form of stress in their work environment is not uncommon to any of us. As a matter of fact, if statistics have to be believed work environments have become increasingly stressful in the past 5 years. 60% of workers say work-related pressure has increased in the last five years (Accountemp) As a result, it has become highly important for organisations to alter their policies ...

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The Power of Habits: Secret to a healthy lifestyle

What do successful people have in common? Successful habits. For example, one of the common habits that is found among hugely successful people is regular exercising. Many people do not desire a daily exercise routine, but it is very important. Getting the blood flowing with daily exercise is the key to a healthy head that is clear, ready to work and do great things. The 55 years old American President Barack Obama starts ...

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Top 5 Weight-Loss Mistakes

Going to office on a Monday morning is easier compared to losing weight. Weight loss is an emotional journey with unmeasurable hip sizes, plateau phases and cravings for eating that delicious slice of pizza. We are not here to dishearten you or annoy you or tell you the same thing that everyone around the block yaps about. A friend in deed will take that waffle cone from your hand and replace ...

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