The Power of Habits: Secret to a healthy lifestyle

What do successful people have in common? Successful habits. For example, one of the common habits that is found among hugely successful people is regular exercising. Many people do not desire a daily exercise routine, but it is very important. Getting the blood flowing with daily exercise is the key to a healthy head that is clear, ready to work and do great things. The 55 years old American President Barack Obama starts ...

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Tips to stay clean, fresh and rested while traveling

We all love traveling but the stress it puts on health can be pretty daunting at times. Taking extra care on health while planning your travel can avoid medical emergencies and other health glitches. Also, keeping fresh during a trip will bring a lot of enthusiasm around you by elevating your mood, who doesn't want to rock those selfies? Long or short, business or holiday travels- Don't miss to hit the ...

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Don’t Miss a Chance to Dance

"Every education system on Earth has the same hierarchy of subjects. At the top are mathematics and languages, then the humanities, and at the bottom are the arts. Within arts, art and music are normally given a higher status in schools than drama and dance. There isn't an education system on the planet that teaches dance everyday to children the way we teach them mathematics. Why? Why not? I think ...

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How Do We Treat Failures?

The whole nation is debating why Indian players are not able to perform well in the Olympics stage. We see this topic moves around a lot of frustration, emotions, blaming on our infrastructure and the support that government offers to develop players in India and the list goes on and on. While this is a very important topic that should be discussed and worked upon together as a nation for the ...

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Keep Swimming and Push your Limits

From one million miles away, our planet looks like a small blue rock and from one hundred million miles it is just a tiny pale blue dot, a planet mostly covered with water. Throughout our history we have had a deep connection to water described in art, literature, and poetry. We are inspired by water. Perhaps that is the reason swimming is fascinating for many of us. Apart from this great fascination, what else ...

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Gym is boring? Pick up a sport!

Deepika Padukone, a popular Indian actor said "When I was growing up my father said to me, To be the best, always remember the three D's - Discipline, Dedication and Determination. Follow your heart. Do what you are passionate about." And my friend used to say, 'I always push hard at work and in personal life. That comes from my sports background. In sports, pushing yourselves that little extra bit makes ...

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Got a salary hike? wait before you start making plans

The appraisal season is on! The Indian government announced the implementation of seventh pay commission which would hike salaries of over 1 crore government employees. If you are in a private sector, the annual salary hike is coming up soon for you too! Have you started planning how you are going to use this money? Let me guess, you are already planning to pay off your debts, loans and then to ...

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