running

5 Groovy Tunes to listen during the Marathon

Music! It just makes any sort of physical movement appear to go quicker. No big surprise individuals in exercise centres, on the track and in the recreation centre are altogether wearing earbuds while moving their bodies! In case you need great practising music, why not experiment with these five types? 1. Top 40 dance Hits You're cruising along in your vehicle and you abruptly hear a tune that makes you have a craving ...

Read More
Beer

6 REASONS TO SAY CHEERS AFTER WORKOUT

After an incredible workout, all I need to do is sit back, unwind, and treat myself to something tasty - like a pint of beer or a colossal. Presently, there's a lot of discussion concerning why liquor isn't generally extraordinary for you after you work out. Be that as it may, there are opposite sides to each story, and lo and see, there are a lot of reasons why drinking ...

Read More

6 Fitness Lessons From an Ant

“What can an ant teach me” I hear you ask. You would be surprised. Be it fitness or life lessons, everyone learns it from our past mistakes. It’s funny enough to tell, but we can take advice from an ant and its life not only on life lessons but also fitness. Let’s see the fitness lessons that an ant can teach us: FOCUS Ants teach us a lesson of not deviating from our ...

Read More

Funny Myths And Facts about Dieting!

Everyone will be familiar with the word dieting! Actually what is it? In my opinion dieting is a state of life where one should have a real time goal of making yourself better. All of us will come across a lot of funny situations while we are trying to diet. Nothing is good if it's in excess. Too much of something won’t bring us any profit. Starving won’t reduce any extra ...

Read More

How to fall in love with drinking water!

Water! That’s a very common word I guess? Everyone knows about it in every state it might be in. As the saying goes, “water water everywhere”! Ya that’s true, it is that element which is present everywhere around us. As many “experts” advise to drink lots of water daily for our own benefits, but most of us don’t like that at all. We will be like “who cares” duh. Even I ...

Read More

Watching IPL? Are you following a Healthy lifestyle!

The 10th Season of IPL is going very exciting with teams fighting for the playoff spot, very similar to your plan of following a healthy lifestyle! Isn't it? But you know what is different this year? YOU! Yes, YOU. This time you are different, better and have actually taken a decision to be consistent for those lifestyle changes you took saath phere with!                 The cricketers, owners, commentators and broadcasters are making all ...

Read More

Eat More Healthy and Live Longer Life

These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided. But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and ...

Read More