One Minute Principle For Life!

In the race of life, you need self-confidence, courage, and faith in your abilities to win it. Time has come when one should strive to be the better version of himself even by a tiny bit. In the process of becoming better, we all go through many obstacles in between. If you ask me about what is life and how I take it, I would say live life accepting the things ...

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5 Surprising Symptoms Of Depression!

Everyone feels a little down in the dumps now and then. But sadness and withdrawal can become crippling, putting you at risk for a number of serious conditions and consequences and depression. Depression symptoms aren't always as obvious as frequent crying and overwhelming despair. Major depression isn’t always so easy to spot in yourself or someone you love. Here are six symptoms - that you shouldn’t ignore: Trouble Sleeping Despite being slower ...

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How to avoid junk in workplace?

Brownies in the break room? It can be a dangerous combo. The workplace can be a minefield of tricky food options, but if you have your own healthy, tasty food on hand, the easier it’ll be to stay on plan in the face of high-stress moments. Here are some Tips to avoid unhealthy food at the office: Put a bowl of fruit on your desk. Keep it well stocked. The more color variety ...

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4 Ways To Clear Your Mind!

A bustling personality is something a lot of us deal with between our full lives and demanding schedules. But what happens when you’re too caught up planning for things in the future, or remembering things from the past? You’re passing up your life and your mind! The pace of life has increased, we're multitasking at ever-increasing rates. The concern is that the artificial environment humans have created for themselves, using all ...

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Runner’s Dictionary

Starting a new habit is hard, especially when it’s one you kind of dread. But here’s the trick: Don’t go all in and swear you’ll run six days a week if you’ve barely run before. Create a schedule and stick to it. Every runner feels an urge to compete to himself as days goes by. There is only one thought for running : Just CommitSet a goalGear upStay healthyGet inspired Here are some ...

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Are you single? Here’s How to spread love for this Valentine’s Day.

Valentine's day is all about couples, but you can surely turn this day around and reclaim it for yourself. This year, make V-Day about spreading love in different ways. There are many ways to indulge in a day full of love! Pick your own V-Day gifts: Getting gifts is great, but how often do we give ourselves gifts? There is no better reason to at last do it than Valentine's Day. Chocolate ...

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What to do in your 20’s to stay fit in 50’s!

Think you're too youthful to even consider worrying about getting old? You may have less time than you might think.  The physical decrease starts prior in life when individuals are in their 50s. “What you do in your 20s, 30s, and 40s really dictates what happens to you in your 50s, 60s, and 70s”. If you develop healthy exercise habits in early adulthood, you can most likely preserve your functional ...

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5 things to stop doing if you want to walk off the weight!

If you want to use walking to lose weight, you have to make a few positive strides - around 10,000 positive advances for every day! In any case, notwithstanding doing the positive, here are 5  things to quit doing. Quit Discovering Reasons to Not Walk or Exercise: There are a million reasons for why you can skirt your walking or exercise on some random day. In the event that you intend ...

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