Stuck In a Traffic Jam – Here’s What You Should Do!

Owning a car or a bike of your own is a dream for most of us. However, once this dream is fulfilled we realise the pain of dealing with horrible city traffic, and as Bangaloreans most of us bare this pain on a day-to-day basis. Not only is traffic a constant source of irritation but in some cases it can also cause a lot of stress. So if you are tired ...

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The Power of Habits: Secret to a healthy lifestyle

What do successful people have in common? Successful habits. For example, one of the common habits that is found among hugely successful people is regular exercising. Many people do not desire a daily exercise routine, but it is very important. Getting the blood flowing with daily exercise is the key to a healthy head that is clear, ready to work and do great things. The 55 years old American President Barack Obama starts ...

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Standing Workplaces : Are they the Right Choice?

Actions have been taken, myths have been broken, changes always come round the corner, but nothing lasts long. The question still stands strong, quite literally - “Is Standing workplaces, the right way to work?” Having our expertise lie within the niche domain of Corporate Wellness, we decided to take this challenging question head on. Why Standing Workstations are recommended: Standing workstations are recommended because it is the most natural thing to do ...

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How to make your weekends worthwhile

Every Monday, we look forward to the weekend and every Sunday, we feel the pre-Monday blues. Life is now nothing but a series of these feelings and we have now stopped thinking about doing something different. We are either making plans to sleep for hours, or party with friends or try out a different restaurant. Weekends are for relaxing, weekends are for living, weekends are for doing nothing. If I’d ask ...

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Watching IPL? Are you following a Healthy lifestyle!

The 10th Season of IPL is going very exciting with teams fighting for the playoff spot, very similar to your plan of following a healthy lifestyle! Isn't it? But you know what is different this year? YOU! Yes, YOU. This time you are different, better and have actually taken a decision to be consistent for those lifestyle changes you took saath phere with!                 The cricketers, owners, commentators and broadcasters are making all ...

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Why People Run Marathons?

“You anyway run a regular rat race at your office everyday, then why run a marathon?” I am sure the 44,000 runners who ran the Tata Mumbai Marathon last Sunday (21st January, 2018) didn’t feel the same. What is it that kept them going? What is it that made them run for hours? Looking at the various photos and videos of people who finish their marathon, we have all wondered at ...

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Top 5 Weight-Loss Mistakes

Going to office on a Monday morning is easier compared to losing weight. Weight loss is an emotional journey with unmeasurable hip sizes, plateau phases and cravings for eating that delicious slice of pizza. We are not here to dishearten you or annoy you or tell you the same thing that everyone around the block yaps about. A friend in deed will take that waffle cone from your hand and replace ...

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What’s wrong with organizing Secret Santa in your office?

With years passing we have adopted the culture of bringing in the excitement by signing carols, distributing chocolates and engaging our employees by organizing Secret Santa.   Any event that is organized by any organization, is well accepted by 60% of the employees. The other 40% smile a little less and crib a little more. Let alone the disappointment from the gifts that majority of people have, but the whole head scratching ...

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