4 Ways To Clear Your Mind!

A bustling personality is something a lot of us deal with between our full lives and demanding schedules. But what happens when you’re too caught up planning for things in the future, or remembering things from the past? You’re passing up your life and your mind! The pace of life has increased, we're multitasking at ever-increasing rates. The concern is that the artificial environment humans have created for themselves, using all ...

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Runner’s Dictionary

Starting a new habit is hard, especially when it’s one you kind of dread. But here’s the trick: Don’t go all in and swear you’ll run six days a week if you’ve barely run before. Create a schedule and stick to it. Every runner feels an urge to compete to himself as days goes by. There is only one thought for running : Just CommitSet a goalGear upStay healthyGet inspired Here are some ...

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Are you single? Here’s How to spread love for this Valentine’s Day.

Valentine's day is all about couples, but you can surely turn this day around and reclaim it for yourself. This year, make V-Day about spreading love in different ways. There are many ways to indulge in a day full of love! Pick your own V-Day gifts: Getting gifts is great, but how often do we give ourselves gifts? There is no better reason to at last do it than Valentine's Day. Chocolate ...

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What to do in your 20’s to stay fit in 50’s!

Think you're too youthful to even consider worrying about getting old? You may have less time than you might think.  The physical decrease starts prior in life when individuals are in their 50s. “What you do in your 20s, 30s, and 40s really dictates what happens to you in your 50s, 60s, and 70s”. If you develop healthy exercise habits in early adulthood, you can most likely preserve your functional ...

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5 things to stop doing if you want to walk off the weight!

If you want to use walking to lose weight, you have to make a few positive strides - around 10,000 positive advances for every day! In any case, notwithstanding doing the positive, here are 5  things to quit doing. Quit Discovering Reasons to Not Walk or Exercise: There are a million reasons for why you can skirt your walking or exercise on some random day. In the event that you intend ...

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Dal Chawal – The End Saver

We Indians are crazy for Dal chawal. All of us accept this without any denying. But have we ever thought, Dal chawal can be a Hero in all our lives? Yes, it can be! This food can actually save the world from ending. I know all of you will be a bit confused right now. Don't you worry, I will explain this! The humble desi staple is the best thing ...

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Where there is Tea, there is Hope!

For most of us, Tea is a regular beverage. Regardless of what the season is, tea is the most loved drink for larger part of individuals around the globe. An early morning tea invigorates your psyche to confront the entire day while a night one will evacuate the pressure which is aggregated during all day work. The most loved drink on your glass has numerous advantages, let's see those: Works ...

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running

5 Groovy Tunes to listen during the Marathon

Music! It just makes any sort of physical movement appear to go quicker. No big surprise individuals in exercise centres, on the track and in the recreation centre are altogether wearing earbuds while moving their bodies! In case you need great practising music, why not experiment with these five types? 1. Top 40 dance Hits You're cruising along in your vehicle and you abruptly hear a tune that makes you have a craving ...

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